Blog Posts

Most people will experience significant pain at some point in their lives. But when pain persists long after an injury should have healed, it can become frustrating, confusing, and even life-changing. In Australia, around 1 in 5 adults live with chronic (persistent) pain, making it one of the most common and impactful health conditions today.

Do you suffer from heel pain during your first steps in the morning or after sitting for long periods? If so, this is an important article that could make a huge difference.

Have you ever wondered how to unlock your next personal best and if there is a critical piece missing to reach your optimal performance while pushing the weights in the gym, whilst avoiding injury?

There is much more to dealing with neck pain than simply buying a new pillow, this video provides you with everything you need to know.

Sciatic pain is one of the more debilitating musculoskeletal conditions. Watch this video to learn more about the problem and what you can do about it, other than just taking medication.

Many patients think that a diagnosis of hip or knee osteoarthritis means either a lifetime of pain and restriction, or a visit to the orthopaedic surgeon. Similarly, long term low back pain sufferers often feel like there is now way out. Thankfully, researchers in Denmark have developed the GLA:D program, which has been scientifically proven to help both of these conditions. Watch this video for more information.

If you are tired of shoulder pain holding you back and preventing you from living life pain free and with full freedom...This important article will provide you with information to help !

Neck pain sufferers often look to their pillow as a cause of their pain and think that a new one is the answer to their problems. This blog provides great information on neck pain, the role of a pillow and how to make sure that your pillow is right for you.

Bulging and protrusion of the spinal discs, with or without involvement of the sciatic nerve, can create one of the most painful musculoskeletal conditions seen in allied health practices. This blog outlines exactly what is going on and provides some incredible tips to help you avoid disc based pain.

Imagine being told that there is nothing that can be done about your spinal pain because it’s due to ‘arthritis’ or ‘wearing and tearing,’ when in fact there is an enormous amount that can be done to get you back up and going, needing lesser or no medication and living life to the full.

Do you suffer from poor posture, a neck hump or any associated issues like neck and shoulder pain or headaches? This important article will provide you with information to help get on top of those problems.

Vertigo is a debilitating condition which creates the illusion of spinning, tilting or translating forward or back, when the sufferer is actually still. This condition is one of the most unsettling experiences that a human being can suffer and can lead to more traumatic outcomes, like fractured bones and head injury through falls.

Have you ever wondered why it is, that your lower back or neck can feel fine one minute but suddenly become acutely painful with only the smallest movement or task the next? This video explains exactly what's happening and what you can do about it.